Many ways to Freedom

There are many ways that can lead an apparent individual person to freedom, a freedom that is already totally here and present and yet not always recognised or acknowledged.  There is the method of direct pointing, the path or understanding or knowledge, the path of devotion or surrender or love, the path of mindfulness, or through meditation. These are just some of the many ways, and eventually they all converge and are seen to be the same One Path (if taught correctly).

There are paths that require no belief and no faith, and others that are faith based. Some paths delve into the esoteric whereas others do not venture away from normal, direct, everyday experience. Some ways rely heavily on words, concepts and thought, (which are hopefully later dismantled) and others transmit  the teachings non-verbally.  Some (most) paths initially seem to reinforce the sense of a separate ‘I’ whereas others vehemently deny this appearance of separation from the outset.

There are countless other adjuncts that can also be useful, such as prayer, chanting, physical exercises and other ritualistic and more formal practices.

Or perhaps none of the above are required.

My view is that all these teachings and paths (including those that deny any teaching, path or way) can often play a valuable role in the journey of a seeker, and the exact shape of a seekers path varies considerably and is ultimately unique. However there are some general trends that generally apply, and understanding these tends to quicken the path as well as make it considerably easier. I summarise these trends in this article here.

In today’s spiritual market place, many teachings are available and the seeker can often find themselves somewhat confused and disillusioned with the teaching, teacher or path that was meant to lead them home, but for some reason didn’t live up to expectation. Many teachers only teach in the way that worked for them, and sometimes they denigrate other ways that are, superficially at least, contrary to what worked for them.

When I was seeking, my journey lead me to explore quite a lot of spiritual teachings, both traditional and non-traditional, and I began to see how they all potentially fitted together. I especially explored Yoga, Vedanta and Buddhist teachings, and have been studying each of these teachings for over 20 years now. My sense is this understanding of how this realisation can be shared in a number of different ways is particularly valuable in a world of plurality where seekers come from many different backgrounds with many different experiences and there are many seemingly contradictory teachings on offer. The result is the seeker is often left in confusion and perhaps even disillusionment about how to go forwards, and there is often a sense of isolation as how best to proceed.

I humbly offer you what I have learnt in order to facilitate your Jouney Back To Your-Self, to the Here/Now, in order to recognise this Freedom that already is here. My plea is that you approach what I have to offer with kindness and an open heart, be willing to look beyond the words I use and be open to what they may be pointing to, and also to be open to the non-verbal aspects of the teaching and transmission. This plea is not for my sake, but I think you will find that this open kindheartedness is a major key in unlocking the door which is always open, but apparently hides what is already fully present.

In ages gone by, as well as today, this perennial teaching has been expressed in a multiplicity of ways, and paradoxically, the most accurate verbal expression is not always the most conducive for a genuine and full transmission to occur. In fact I have found that in many cases that when a genuine realisation have been achieved, it often leads to a unique way of talking about and expressing this, a way that is not simply a parroting of myself or any other teacher, but a unique expression due to the unique body-mind it is being expressed through.

I express this Freedom in different ways at different times, and if you decide to spend time with this expression that occurs through me, I hope you will see how there is no real difference in these expressions. Seeing unity amidst this apparent diversity will surely go a long way to improving mutual respect and understanding between individuals and traditions, as well as allow the teachings to reach those whom it may not ordinarily reach.  We can also be aware of how not all teachings are equal, how some teachings are limited and even sometimes dangerous, and when certain teachings will be more effective in given circumstances.

If you feel I can be of any benefit to you, please contact me or attend one of my meetings

With best wishes

Tom

 

 

 

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Q. How can one control the mind? Simple English please!

Insight wilderbeast non-duality nature

Q. Dear Tom, I hope you are well. How can one control the mind? Simple English please!

Tom: There are basically two ways of doing this. First of all by various practices to calm the mind and generate peace, of which there are different types (see the link below). Secondly by insight, which means seeing that there is no mind, or no thinker/doer entity, only a spontaneous succession of thoughts.

These two methods usually work together in tandem, like a virtuous circle, one helping the other which in turn helps the other, and so on.

Insight alone is usually not stable and leads to an ‘enlightenment’ that comes and goes, and calm/peace alone is not ultimately liberating, as peace also comes and goes. Both of these alone are not ultimately satisfactory. However the two together usually work wonderfully well.

I’ve written some blog posts here that goes into a bit more detail about some of this, so please take your time to read through these if you want to:

Roadmap to enlightenment: a (fairly) comprehensive guide to spiritual practices

Manifesting awakening in everyday life: purification and insight

Manifesting awakening in everyday life: purification and insight

buddha leaf

Question: In my experience, waking up is a preliminary step. The real work happens in manifesting that awakening in everyday life, and that is the most difficult part. Otherwise, there is a disconnect between the awakened state and everyday experience. What do you think?

Tom: In my experience it depends on the way awakening happens. I think what you call awakening, I call insight. What you call manifesting in everyday life, I call purification post-insight. Insight refers to seeing through the illusion of separation and doership and no longer believing happiness lies in gross or subtle objects. Purification refers to a process in which the habitual tendencies that are based on ignorance (ie. a lack of insight or belief in separation and seeking to derive happiness from objects) are let go of and removed.

The essential insight(s), once realised, doesn’t change, but the habitual thought patterns, behaviours and felt levels of suffering do change, and they change gradually over time for most people. Insight is like seeing something that is already here but was overlooked. It can occur like a flash, and when seen, it is realised that things were always this way but it just wasn’t acknowledged or understood to be so.

Purification is different. It is a process, one that takes time as the body-mind catches up with the insight. Purification can occur both prior to and after insight, but is generally only able to be complete once insight has occurred. In Vedanta this process is what is usually meant by the Sanskrit term nididhyansana.

However, purification is not necessarily the most difficult part – that varies from individual to individual, depending on how purified their minds were prior to insight occurring and the context of the awakening. For some it can be a very natural unfolding of the insight that occurs by itself and without prompting. For others it can be quite a difficult process in which a more formalised sadhana has to be continued in order to weed out the vasanas/habitual tendencies that are based on the root ignorance of separation and looking for happiness is objects.

This purification can also be seen as a process by which morality is instilled into the body-mind and through which ethical behaviour manifests. When the egoic I-centred tendencies fall away or are rooted out by post-insight sadhana, then what results is a naturally more ethical body-mind entity.

Either way, I do acknowledge this post-insight process is an important part of the spiritual path, and without it, in my view, the awakening/enlightenment is not complete.

For those of you who do not have direct access to a ‘teacher’…

no-thinker

For those of you do not have direct access to a ‘teacher’ and who are genuinely interested in discovering what I call Freedom, no matter where you are in the world, you are invited to attend one of my ONLINE MEETINGS.

Please feel free to join me. No prior experience or beliefs are required (in fact leave these at the door if you can!), but your interest must be deep and sincere for the teachings to work. My experience is that most people tend not to be deeply interested in this, and our meetings tend to be informal, friendly and small. They also create a space where fellow seekers/finders can connect.

The next meeting is this Thursday 8pm UK time.

Even online, the teachings are powerful pointers and reminders directing yourself back to yourself, clarifying this ever-present mystery of ‘what is’, so do come along if you feel moved to.

Interacting with a teacher who has seen this for themselves, and with whom you resonate, can save many years of unnecessary seeking in many cases. Do not underestimate the power of direct interaction. It’s completely different to reading articles and facebook posts. This is not about you coming to one of MY meetings necessarily, but you seeking a teacher with whom you resonate and with whom you can trust on some level. (Of course, if that teacher is me for now, so be it).

Best wishes to you

🙏

For details of meetings I hold please see here:
www.TomDas.com/events

To join ONLINE MEETINGS please register here:
https://www.meetup.com/Non-duality-Kingston-London/

Satsang Thursday 12th October 2017

We are back this week with satsang/meeting on Thursday 12th October at 7pm at the Druids Head, Kingston upon Thames.

All welcome, no beliefs required, radical non-duality with heart 

More details here: https://www.meetup.com/Non-duality-Kingston-London/events/243986303/

A perfect personality

funny face perfect person

Anyone else think that your personality has to be perfect and that every pore of your being has to exude an energy of loving kindness in order for the Freedom that already is to be realised? What a prison!

With respect to seeking enlightenment, what’s wrong with THIS, right now?

Freedom is already totally completely here.

Stop all this worrying and obsessing over the apparent individual and here it is, full and complete. No need to improve the individual or the world. Then things start to right themselves naturally, according to natural law. Not that you care. It’s just the way it is.

No need to judge and evaluate apparent ‘teachers’ – that’s more obsessing about the apparent individual, the individuality you project onto them.

Now there is nothing wrong with desire to improve oneself or the world. It is quite natural in certain circumstances. The desire to change something happens by itself when it happens. It too is Spontaneous Arising, a part of ‘what is’.

Look! See! Notice! All these phenomena are empty of any independent doer-self-entity.

Freedom is already here. What does it feel like? It feels like THIS. No need to seek a new or better experience, although that too is allowed.

THIS IS IT.

Ramana Maharshi: Self-abidance, the ‘vision of God’ and the end of suffering

 ramana umbrella

If you remain still, without paying attention to this, without paying attention to that, and without paying attention to anything at all, you will, simply through your powerful attention to being, become the reality, the vast eye, the unbounded space of consciousness.

Ramana Maharshi
Guru Vachaka Kovai
Verse 647

Tom’s comments:

Guru Vachaka Kovai is argueably the most authoritative text on Ramana Maharshi’s verbal teachings. The instruction here is simply to be still. Not to be attentive to anything at all – just to be.

Ramana then uses the wording ‘through your powerful attention to being’. Give the first part of the verse which says not to be attentive to anything, this implies that through not being attentive to any particular thing and remaining still, but by remaining aware, that is ‘attention to being’. This means that being is not something to be attentive of, ie. being is not an object of attention, but ‘attention to being’ is simply the state of being aware but not have your awareness focussed on any particular thing.

What is the reward? The reward is that we ‘become the reality’. As Ramana has stated many times, there is actually no ‘becoming’ the reality. Reality is always alredy here, pure and whole, but realising this could be called ‘becoming the reality’:

There is no reaching the Self. If the Self were to be reached, it would mean that the Self is not now and here, but that it should be got anew. What is got afresh will also be lost. So it will be impermanent. What is not permanent is not worth striving for. So, I say, the Self is not reached. You are the Self; you are already That.

Ramana Maharshi, Talk with Sri Ramana Maharshi, talk no. 251

Here are 2 other verses, also from Guru Vachaka Kovai that say essentially the same thing but using different language:

348. Having become free from concepts, which are afflicting thoughts, and with the ‘I am the body’ idea completely extinguished, one ends up as the mere eye of grace, the non-dual expanse of consciousness. This is the supremely fulfilling vision of God

349. Having restrained the deceitful senses, and having abandoned mental concepts, you should stand aloof in your real nature. In that state of Self-Abidance in which you remain firmly established in the consciousness of the Heart, Sivam will reveal itself.

In verse 348 we can see how here the emphasis is on freedom from concepts and thoughts. When the ‘I am the body’ idea has been completely extinguished, then ignorance, the cause of suffering, has been rooted out, and all that remains is Reality, which in this verse Ramana calls ‘the non-dual expanse of consciousness’ or ‘God’.

It is worth noting that this is not simply an insight teaching, but also a purification teaching in which, over time, through the repeated practice of ‘self-abidance’, the ignorance ‘I am the body’ is uprooted. Only when this is done is the vision of God fully realised.

Again, in verse 349, a similar concept is explored in a slightly different way. The senses here are termed ‘deceitful’ meaning that they promise pleasure and fulfillment when really pursuit of pleasure and fulfillment throught the senses actually leads only to the perpetuation of the cycle of suffering. Therefore we turn away from objects as sources of fulfillment and also we ‘abandon mental concepts’. Once we have done this, we are already standing ‘aloof in our real nature’. Standing in our real nature is not something we have to do, but it naturally arises once we stop attending to objects and thoughts (which are subtle objects).

The latter part of verse 349 says we should ‘remain firmly established’ in this stillness. Here, this state is also called ‘the Heart’. The ‘remain firmly’ implies the importance of practice, ie. remaining in this state for sometime. Only then will it have it effect of God-realisation or ‘Sivam revealing itself’, which is when the ignorance of the false ‘I’ has been rooted out through repeated practice.

Again, it is worth noting that unlike insight teachings which simply point out the presence of awareness/consciousness, this teaching goes further and asks us to ‘remain in that awareness’ in order for ignorance to be uprooted. In this context, remain in awareness is just a phrase to mean that we don’t seek ourwardly through objects such as sense objects (gross objects) or thoughts and concepts (ie. subtle objects).

This is the path to ending suffering, as the next verse, also taken from Guru Vachaka Kovai, states. The word mauna refers to the state of silence or stillness beyond words and the word jiva refers to the apparent individual:

350. The true vision of reality that is free from veiling ignorance is the state in which one shines in the Heart as the ocean of bliss, the inundation of grace. In the mauna experience that surges there as wholly Self, and which is impossible to think about, not a trace of grief or discontent exists for the jiva.

THIS THURSDAY ONLINE MEETING: The Structured ‘Enlightenment’ Teachings

tom-das-meetings-heart-flower

Hello everyone

This Thursday in our ONLINE meeting we start another run through ‘The Structured Teachings’. As many of you already know, this way of teaching is proving to be highly effective with several attendees already ‘getting it’ in recent months, ending their seeking and watching their suffering slip away…

We start with the basics and gradually build up from there. Eventually we go beyond all verbal teachings. The aim is to create crystal clarity, dispel the confusion that exists in the spiritual market place, and allow each and everyone of you to understand and realise the Freedom that already is here for yourself. Not to just have a conceptual understanding, but actually have a genuine lived realisation for ‘yourself’.

There are many ways to this, beliefs are not required and you can discover all of this for yourself. The Structured Teachings take you through this, step-by-step.

When:

Starting this Thusday 20th July online (8pm UK time) and the following Thursday 27th July in Kingston UK (7pm)

For more details of how to join see the meetup site: www.meetup.com/Non-duality-Kingston-London

For more details of the teachings see www.TomDas.com

Hope to see you soon

With love and friendship

Tom

 

This post was taken from here: www.meetup.com/Non-duality-Kingston-London/messages/boards/

Q. Does the ego really disappear with Self-Realisation?

Usually in eastern traditions the word ego is a translation of the Sanskrit word Ahamkara*, which refers solely to the (false) belief in doership and not the personality or decision-making apparatus in the mind.

It is the belief in doership that goes with enlightenment or self-realisation, not the personality or decision-making apparatus.

Hence it is perfectly right to say the ego is no longer present in one who has realised.

(*Aham = I, kara = do)