Q. How to practice the 4 yogas?

Q. Don’t all the yogas go together? It’s not like you can either chose Bhakti (devotion) or Karma (action) yoga, but you practice them both together. Is that correct?

Tom: Well for some it starts with a single yoga, for example bhakti yoga, and then as bhakti yoga progresses, all the yogas end up coming together. This is the same for all the yogas. Usually people start off with an affinity for one of the yogas, be it, raja yoga (meditation), bhakti yoga, karma yoga or jnana (knowledge) yoga.

As the yoga progresses, the body-mind becomes purer, more integrated, and naturally develops an affinity for one of more of the other yogas. Eventually all the yogas come together, merging in stillness of mind (samadhi).

The ultimate yoga is for the ego to simply be still, dormant, and in that dormancy, through the ‘grace of God’, it can collapse, at least that’s how it appears. It can be seen there is no ego, there is no doer/author of actions.

You see, in reality all of this is false. There never was any ignorance. There is no ignorance. Ignorance is of the ego. Ignorance is the ego. Ignorance, yoga and liberation are all the ego’s projections, and the ego itself is a fiction. Who is searching, and for what?

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Ramana Maharshi: How to meditate ‘nothing is as good as meditation’

Ramana smiling

The following is taken from Talks with Sri Ramana Maharshi, talk 371. My comments are interspersed in red italics, any bold text has been added by me for emphasis:

The first part of this talk is about the path of yoga:

There was a group of three middle-aged Andhras on a visit to Sri Bhagavan. One of them kneeled and asked: I am performing hatha yoga, namely basti, dhauti, neti, etc. I find a blood vessel hardened in the ankle. Is it a result of Yoga?

Ramana Maharshi: The blood-vessel would have hardened under any circumstances. It does not trouble you as much now as it would otherwise. Hatha yoga is a cleaning process. It also helps peace of mind, after leading you to pranayama.

First Bhagavan Ramana states that Hatha yoga has likely been beneficial to the questioner. Ramana has also hinted that it is a purification or ‘cleaning’ process which helps the mind to become peaceful, and is but one of several steps towards liberation. The questioner continues, asking about pranayama or the yogic practice of controlling the breath:

Questioner: May I do pranayama? Is it useful?

Ramana Maharshi: Pranayama is an aid for the control of mind. Only you should not stop with pranayama. You must proceed further to pratyahara, dharana, dhyana and samadhi. Full results are reaped finally.

Make no mistake, Ramana is stating that pranayama, or formal control of the breath, is a useful practice. He states it is helpful for controlling the mind, but one must not stop there but should proceed to pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (the presence of vivid awareness without thoughts or other mental impressions arising). Practitioners of yoga will recognise that this sequence represents the final four stages of yoga as prescribed by Patanjali the Yoga Sutras in which eight stages are outlined and prescribed. Ramana is essentially stating that he is in agreement here with Patanjali, emphasising this with the final part of his statement ‘full results are reaped finally’.

Now Ramana is asked about how to overcome negative mental tendencies:

Another of the group asked: How are lust, anger, acquisitiveness, confusion, pride and jealousy overcome?

Ramana Maharshi: By dhyana.

Questioner: What is dhyana?

Ramana Maharshi: Dhyana is holding on to a single thought and putting off all other thoughts.

Dhyana is a sanskrit word that is usually translated as ‘meditation’. Ramana, at least here in this passage, is clear: dhyana, or meditation, is the way. Traditionally the last three of Patanjali’s eight limbs or stages of yoga are grouped together: dharana (concentration) is when the mind is trained to become one-pointed and an object of choice is concentrated on. Dhyana (meditation) is when this concentration intensifies and remains unbroken. Lastly Samadhi is when this concentration intensifies and the object of concentration is dropped, so that all that remains is a vivid-free-spacious-awareness in which the notion of ‘I’ and ‘other’ or the subject-object duality is no longer present.

Now Ramana is asked about the technique of meditation:

Questioner: What is to be meditated upon?

Ramana Maharshi: Anything that you prefer.

Questioner: Siva, Vishnu, and Gayatri are said to be equally efficacious. Which should I meditate upon?

Ramana Maharshi: Any one you like best. They are all equal in their effect. But you should stick to one.

The key point here is that one should meditate. Specifically, this means one should, according to Sri Bhagavan Ramana, concentrate on an object of choice. What the object is matters not, just choose something that you like the most, and then stick to it (Siva, Vishnu and Gayatri are traditional objects of meditation). Ramana has already told us above that pranayama and pratyahara are useful aids to this meditation, but that we should then proceed to the real heart of yoga: meditation.

How exactly should this be done, and why/how does this work?

Questioner: How to meditate?

Ramana Maharshi: Concentrate on that one whom you like best. If a single thought prevails, all other thoughts are put off and finally eradicated. So long as diversity prevails there are bad thoughts. When the object of love prevails only good thoughts hold the field. Therefore hold on to one thought only. Dhyana is the chief practice.

Ramana is emphasising one-pointedness of mind.

A little later Sri Bhagavan continued: Dhyana means fight. As soon as you begin meditation other thoughts will crowd together, gather force and try to sink the single thought to which you try to hold. The good thought must gradually gain strength by repeated practice. After it has grown strong the other thoughts will be put to flight.

This is the battle royal always taking place in meditation. One wants to rid oneself of misery. It requires peace of mind, which means absence of perturbation owing to all kinds of thoughts. Peace of mind is brought about by dhyana alone.

Questioner: What is the need then for pranayama?

Ramana Maharshi: Pranayama is meant for one who cannot directly control the thoughts. It serves as a brake to a car. But one should not stop with it, as I said before, but must proceed to pratyahara, dharana and dhyana. After the fruition of dhyana, the mind will come under control even in the absence of pranayama. The asanas (postures) help pranayama, which helps dhyana in its turn, and peace of mind results. Here is the purpose of hatha yoga.

Here above, Bhagavan Ramana has in brief outlined both the technique of yoga and its mechanism of action. If one wants to end suffering, one needs peace of mind (bolded text above). How to achieve peace of mind? Ramana states that the only way is through dhyana, or sustained concentration (also bolded text above).

The earlier of the eight steps of yoga, such as those dealing with yogic physical exercises and postures (asana) and breath control (pranayama) are important and helpful aids to attain the higher goal of meditation. Initially these earlier stages are required, but later on they are no longer required.

So, what happens as our dhyana strengthens?

Later Sri Bhagavan continued:
When dhyana is well established it cannot be given up. It will go on automatically even when you are engaged in work, play or enjoyment. It will persist in sleep too. Dhyana must become so deep-rooted that it will be natural to one.

Many people ask how can one combine spiritual practice with daily life. Bhagavan Ramana has indirectly answered this question above: through regular formal practice of dhyana, the beneficial effects spill over into both active daily life and also even during sleep. The Dhyana must become deeply rooted in our hearts and minds.

Now the questioner, having heard both the essential method of yoga, namely dhyana, and also heard about the aids to attaining dhyana, namely asana, pranayama and pratyahara – the questioner still seems to have some doubts which are posed in the next three questions:

Questioner: What rite or action is necessary for the development of dhyana?

Ramana Maharshi: Dhyana is itself the action, the rite and the effort. It is the most intense and potent of all. No other effort is necessary.

This question is about rituals – what rituals and efforts are required. Ramana says the ritual and effort required is that of dhyana. Just get on and start. Another doubt:

Questioner: Is not japa necessary?

Ramana Maharshi: Is dhyana not vak (speech)? Why is japa necessary for it? If dhyana is gained there is no need for anything else.

Japa refers to the verbal repetition of a sound or phrase, like mantra repetition. Again, Ramana directs the questioner to just stick to dhyana.

Questioner: Is not a vow of silence helpful?

Ramana Maharshi: A vow is only a vow. It may help dhyana to some extent. But what is the good of keeping the mouth closed and letting the mind run riot. If the mind be engaged in dhyana, where is the need for speech? Nothing is as good as dhyana. Should one take to action with a vow of silence, where is the good of the vow?

Seemingly infinite in his patience, Ramana continues to direct the questioner away from potential superficialities and towards the key message: ie. the need to get on  and practice dhyana. He emphatially states ‘nothing is as good as dhyana’. May a vow of silence be helpul? Certainly. Better still is to practice meditation, dhyana.

Now the questioner turns to the path of knowledge, or jnana-marga (jnana means knowledge, marga means path). There is a mistaken view amongst some that jnana-marga does not require meditation, which is why I suspect the questioner has asked this question, even though the scriptures in jnana-marga clearly indicate the need for meditation:

Questioner: What is jnana-marga?

Ramana Maharshi: I have been saying it for so long. What is jnana? Jnana means realisation of the Truth. It is done by dhyana. Dhyana helps you to hold on to Truth to the exclusion of all thoughts.

For such a long time now Ramana, together with the vedic scriptures, has stated that dhyana is the means to jnana, or realisation of truth. If this is true, then what about all the Gods?

Questioner: Why are there so many Gods mentioned?

Ramana Maharshi: The body is only one. Still, how many functions are performed by it? The source of all the functions is only one. It is in the same way with the Gods also.

Just as a single body performs a variety of functions, so the One Being appears to expresses itself as many things and processes, including all the many gods.

Now, why does one suffer?

Questioner: Why does a man suffer misery?

Ramana Maharshi: Misery is due to multifarious thoughts. If the thoughts are unified and centred on a single item there is no misery, but happiness is the result. Then, even the thought, “I do something” is absent; nor will there be an eye on the fruit of action.

Continuing on the same theme of dhyana, ie. making the mind one-pointed and remaining there, Ramana states this is the way to end suffering. Suffering is caused by the multitude of thoughts, but a one-pointed mind leads to happiness and peace. When the mind is one-pointed to the exclusion of all other thoughts, the notion of personal doership, itself a thought/concept, is abandoned, as is the attachment to outcomes of actions (‘fruit of action’).

Om Namo Bhagavate Sri Ramanaya Om

 

Jiddu Krishnamurti: ‘Complete Attention’

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Jiddu Krishnamurti used words in a very specific and often unusual way. He, generally speaking, uses the word ‘attention’ to signify awareness without the presence of the ego or chooser, and therefore without resistance or direction. Below is an example, taken from The Book of Life, June 12th:


What do we mean by attention? Is there attention when I am forcing my mind to attend? When I say to myself, “I must pay attention, I must control my mind and push aside all other thoughts,” would you call that attention? Surely that is not attention.

What happens when the mind forces itself to pay attention? It creates a resistance to prevent other thoughts from seeping in; it is concerned with resistance, with pushing away; therefore it is incapable of attention. That is true, is it not?

To understand something totally you must give your complete attention to it. But you will soon find out how extraordinarily difficult that is, because your mind is used to being distracted, so you say, “By Jove, it is good to pay attention, but how am I to do it?” That is, you are back again with the desire to get something, so you will never pay complete attention. … When you see a tree or a bird, for example, to pay complete attention is not to say, ”That is an oak,” or, “That is a parrot,” and walk by.

In giving it a name you have already ceased to pay attention… Whereas, if you are wholly aware, totally attentive when you look at something, then you will find that a complete transformation takes place, and that total attention is the good.

There is no other, and you cannot get total attention by practice. With practice you get concentration, that is, you build up walls of resistance, and within those walls of resistance is the concentrator, but that is not attention, it is exclusion.


Also, see here: If you listen completely there is no listener

Self-enquiry and Buddhism/ the Jhanas and Ramana Maharshi

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In this article we will look at a Buddhist text that deals with the last step of the Noble Eightfold Path, Samma Samadhi (Right concentration). When we look at the method the Buddha actually prescribed, as written in the Pali texts, we cannot help but notice the similarity to the Yogic and Vedic teachings on meditation and to Ramana Maharshi’s Self-Enquiry. As always, if one wants to know the truth of the traditions, it pays to read the original texts for oneself, as often what is taught as being in the scriptures is not always the same as what actually is in the scriptures.

If one wants to know the truth of the traditions, it pays to read the original texts for oneself, as often what is taught as being in the scriptures is not always the same as what actually is in the scriptures.

The earliest written Buddhist teachings come to us in the form of the Pali Suttas, or the Buddhist texts written in the Pali language, and when we read them, one of the most important and most often repeated teachings we come across is the teaching on Samma Samadhi or Right concentration, the final step of the Buddha’s Noble Eightfold Path. Again and again we find the Buddha exhorting his followers to practice Samma Samadhi.

In the Magga-Vibhanga Sutta (SN 45.8), the Buddha gives an overview of the Noble Eightfold Path and defines in brief what each of the eight steps entails. Here is how he defines Samma Samadhi, or Right Concentration:

And what, monks, is Samma Samadhi?

There is the case where a monk — quite withdrawn from sensuality, withdrawn from unskillful (mental) qualities — enters & remains in the first jhana: rapture & pleasure born from withdrawal, accompanied by directed thought & evaluation.

With the stilling of directed thoughts & evaluations, he enters & remains in the second jhana: rapture & pleasure born of concentration, unification of awareness free from directed thought & evaluation — internal assurance.

With the fading of rapture, he remains equanimous, mindful, & alert, and senses pleasure with the body. He enters & remains in the third jhana, of which the Noble Ones declare, ‘Equanimous & mindful, he has a pleasant abiding.’

With the abandoning of pleasure & pain — as with the earlier disappearance of elation & distress — he enters & remains in the fourth jhana: purity of equanimity & mindfulness, neither pleasure nor pain. This, monks, is called right concentration.

Here the Buddha has introduced us to the Pali word Jhana, which is the Pali equivalent of the Sanskrit word Dhyana. Interestingly (for me, at least), it is from the word Dhyana that the Chinese word Ch’an comes, which in Japan became known as Zen, and as Son in Korea. All these words mean essentially mean meditation.

In Yoga and Vedanta traditions, the word Dhyana refers usually to concentrative meditation in which one’s attention is made to focus on some kind of object, gross (eg. a physical object) or subtle (eg. the breath or a sound/mantra), in order to eventually turn the attention away from body mind and world. This in turn allows a different aspect of one’s consciousness to come naturally into focus, namely pure consciousness which is devoid of objects/phenomena. This is called Samadhi in yoga and vedanta. This Samadhi ‘experience’ is not a usual experience, as it is devoid of objects that can be experienced, and cannot be understood without entering into it and ‘experiencing’ it first hand. This process of turning away from body/mind/world and experiencing pure consciousness is the hallmark of the Vedic method of meditation, as described in the Vedas (Gayatri mantra), the Upanishads, the Yoga sutras, The Bhagavad Gita (See chapter 6 for the main exposition), the agamas and various subsequent Advaita Vedanta texts (ie. the Prakarana Granthas – see Panchadasi or Vivekachudamani). Here is a brief quotation from the authoritative Katha Upanishad, verse 2.3.10:

When the five organs of perception become still, together with the mind, and the intellect ceases to be active: that is called the Supreme State [Brahman].

Similarly we see the same teachings from Bhagawan Sri Ramana Maharshi, see here for an example.

Now the Buddha uses the same equivalent word as Dhyana, but in Pali: Jhana. The Jhanas are often taught as being states of concentration and absorption, and as I stated above, the Buddha repeatedly encouraged his followers to take up this practice. There are typically said to be 8 or 9 Jnanas, depending on how you want to divide them up, and when combined with the teachings on wisdom (Panna in Pali, Prajna in Sanskrit), they are said to lead to nirvana, or total and complete liberation from suffering.

Now let us look at one of the main Buddhist texts that deals with the Jhanas and how to access them, the Jhana Sutta. The Buddha states that the ending of the mental defilements (Pali: Asava) depends on the Jhanas. It should be noted that the ending of the Asava, or mental defilements, is tantamount to total liberation (nirvana), the ending of suffering (Dukkha) or what in early Buddhism is known as becoming an Arahant.

My comments are interspersed in italicised red:

The Jhāna Sutta  (AN 9:36)

First the Buddha makes it clear that liberation, or ending of the Asava, depends on attaining the Jhanas, or absorptive meditative states:

“I tell you, the ending of the mental defilements depends on the first jhana… the second jhana… the third… the fourth… the dimension of the infinitude of space… the dimension of the infinitude of consciousness… the dimension of nothingness. I tell you, the ending of the mental defilements depends on the dimension of neither perception nor non-perception.

The Buddha then tells us how to enter the first Jhana. We should turn away from sense pleasures, from negative qualities, our thought should be one-pointed and we should remain mindful:

“‘I tell you, the ending of the mental defilements depends on the first jhana.’ Thus it has been said. In reference to what was it said? There is the case where a monk, secluded from sensuality, secluded from unskillful qualities, enters & remains in the first jhana: rapture & pleasure born of seclusion, accompanied by directed thought & evaluation.

The Buddha proceeds, in what could be thought to be a very Vedic way of phrasing things. Of course, it is actually also a very Buddhist way of phrasing things too, the two paths being so similar in many ways: first he identifies all phenomena that appear in our experience/awareness – these are the five Buddhist skandas (ie. form, sensation, perceptions, mental activity and consciousness), which are loosely similar to the five koshas of vedanta.

Secondly he applies the Buddhist teaching of the 3 marks of existence to them (ie. (1) they are temporary, (2) attachment to them causes suffering, and (3) they are not-self).

And thirdly, lastly, and most crucially, he advises one turns the mind away from these phenomena and ‘incline his mind to the property of deathlessness’, what in Vedic teachings would likely be termed the Self (Atman) or the Absolute (Brahman).

“He regards whatever phenomena there that are connected with form, sensations, perception, mental activity, and consciousness [ie. the five skandas], as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self [i.e the three marks of existence]. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.'”

In the last sentence of the above paragraph, the Buddha uncharacteristically uses some positive terminology, ie. describing the absolute/ultimate in positive terms of what it is: he uses the words ‘This is peace, this is exquisite’, expressing the wonder and positivity of this state. Then he, more characteristically, adopts the usual negative terminology which describes the absolute in terms of what it is not: the lack of mental activity, the lack of acquisitiveness, the end of craving, lack of passion, lack of bondage or suffering. It is clear he is referring to nothing else but total and complete liberation, or nirvana.

The buddha continues, this time stating the same teaching again, but preceding it with the metaphor of an archery student. The idea is that through practice, one gets better at entering the Jhanas, just as the achery student improves through practice. The implication is that what at first seems difficult, perhaps impossible at first, such as highly developed archery skills, becomes possible and second-nature with repeated practice. Everyone can do this.

We also have to think why the Buddha chose an archer specifically to demonstrate this idea of the importance of practice. The other aspect of the archery metaphor is that the archer is one-pointed in intent, having picked a single target and focussing in on that, and over time and after correctly applying themselves, eventually is able to hit the bulls eye – they reach the goal of nirvana through having a clear aim, focus, practice and concentration:

“Suppose that an archer or archer’s apprentice were to practice on a straw man or mound of clay, so that after a while he would become able to shoot long distances, to fire accurate shots in rapid succession, and to pierce great masses. In the same way, there is the case where a monk… enters & remains in the first jhana: rapture & pleasure born of seclusion, accompanied by directed thought & evaluation. He regards whatever phenomena there that are connected with form, sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

Now we see another important phrase: ‘Staying right here’. The Buddha points out, just as in the vedic scriptures, that this state is to be abided in. Abiding in this state leads to the end of the mental defilements. In Vedic or Vedanta terms we could say that Abiding as the Self leads to the destruction of the vasanas (habitual mental tendencies):

Staying right there, he reaches the ending of the mental defilements [and attains nirvana] . Or, if not, then — through this very dhamma-passion, this very dhamma-delight, and from the total wasting away of the first five of the fetters — he is due to be reborn [in the Pure Abodes], there to be totally unbound, never again to return from that world. I tell you, the ending of the mental defilements depends on the first jhana.’ Thus was it said, and in reference to this was it said.”

(Similarly with the second, third, and fourth jhana.)

So basically the Buddha is saying that either all of the mental defilements will be destroyed through this practice of the first four Jhanas, and thus lead directly to liberation, or some of the mental defilements will be destroyed, leading to becoming a one-returner, ie. someone who is to born once more in a heavenly realm where they will then attain nirvana without being reborn a second time.

The teaching then repeats for the the remainder of the Jhanas. The next three Jhanas (Jhanas 2-4) are covered using the same wording as above. The last five Jhanas, also called the formless Jhanas, have a subtly different wording, as follows:

“‘I tell you, the ending of the mental defilements depends on the dimension of the infinitude of space.’ Thus it has been said. In reference to what was it said? There is the case where a monk, with the complete transcending of perceptions of [physical] form, with the disappearance of perceptions of resistance, and not heeding perceptions of diversity, [perceiving,] ‘Infinite space,’ enters & remains in the dimension of the infinitude of space. He regards whatever phenomena there that are connected with sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

We can see that the basic teaching is the same. The emphasis now is not on form (which is not mentioned – only the latter four of the five skandhas are now mentioned), but on ‘complete transcending of perceptions of [physical] form’ and disappearance of resistance, and ignoring any thoughts or notions of multiplicity. This about a deep letting go in which effort and duality are both let go of.

The teachings continues is the same way as with the first four Jhanas above:

“Suppose that an archer or archer’s apprentice were to practice on a straw man or mound of clay, so that after a while he would become able to shoot long distances, to fire accurate shots in rapid succession, and to pierce great masses. In the same way, there is the case where a monk… enters & remains in the dimension of the infinitude of space [the fifth Jhana]. He regards whatever phenomena there that are connected with sensations, perception, mental activity, and consciousness, as temporary, causing suffering, a disease, a cancer, an arrow, painful, an affliction, alien, a disintegration, an emptiness, not-self. He turns his mind away from those phenomena, and having done so, inclines his mind to the property of deathlessness: ‘This is peace, this is exquisite — the resolution of all mental activity; the relinquishment of all acquisitions; the ending of craving; dispassion; cessation; Unbinding.’

Staying right there, he reaches the ending of the mental defilements [and attains nirvana]. Or, if not, then — through this very dhamma-passion, this very dhamma-delight, and from the total wasting away of the first five of the fetters — he is due to be reborn [in the Pure Abodes], there to be totally unbound, never again to return from that world. I tell you, the ending of the mental defilements depends on the dimension of the infinitude of space.’ Thus was it said, and in reference to this was it said.

(Similarly with the dimension of the infinitude of consciousness [the sixth Jhana] and the dimension of nothingness [the seventh Jhana].)

For the last two of the nine Jhanas, the Buddha recommends you receive direct teachings yourself from someone who has mastered these already:

“Thus, as far as the perception-attainments go, that is as far as gnosis-penetration goes. As for these two dimensions — the attainment of the dimension of neither perception nor non-perception [the eighth Jhana] & the attainment of the cessation of feeling & perception [the ninth Jhana, sometimes said to be Nirvana itself] — I tell you that they are to be rightly explained by those monks who are meditators, skilled in attaining, skilled in attaining & emerging, who have attained & emerged in dependence on them.”

The key to nonduality and yoga

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See if you can spot the common themes from the following 🙂


From Ramana Maharshi’s ‘Who am I?’:

Q. What is wisdom-insight (jnana-drsti)?

Ramana: Remaining quiet is what is called wisdom-insight


From Advaita Bodha Deepika (one of Ramana’s favourite traditional scriptures), Chapter 3:

17. Master: With complete stillness of mind, samsara will disappear root and branch. Otherwise there will be no end to samsara, even in millions of aeons (Kalpakotikala).

18. Disciple: Cannot samsara be got rid of by any means other than making the mind still?

M.: Absolutely by no other means; neither the Vedas, nor the shastras nor austerities, nor karma, nor vows, nor gifts, nor recital of scriptures of mystic formulae (mantras), nor worship, nor anything else, can undo the samsara. Only stillness of mind can accomplish the end and nothing else.

19. D.: The scriptures declare that only Knowledge can do it. How then do you say that stillness of the mind puts an end to samsara?

M.: What is variously described as Knowledge, Liberation, etc., in the scriptures, is but stillness of mind.

D.: Has any one said so before?

20-27. M.: Sri Vasishta had said…


Also from Chapter 3 of Advaita Bodha Deepika:

29-30. D.: How can the mind be made still?

M.: Only by Sankhya. Sankhya is the process of enquiry coupled with knowledge. The realised sages declare that the mind has its root in non-enquiry and perishes by an informed enquiry.

D.: Please explain this process.

M.: This consists of sravana, manana, nididhyasana and samadhi, i.e., hearing, reasoning, meditation and Blissful Peace, as mentioned in the scriptures. Only this can make the mind still.

31-32. There is also an alternative. It is said to be yoga.

D.: What is yoga?

M.: Meditation on Pure Being free from qualities.

D.: Where is this alternative mentioned and how?

M.: In the Srimad Bhagavad Gita, Sri Bhagavan Krishna has said: What is gained by Sankhya can also be gained by yoga. Only he who knows that the result of the two processes is the same, can be called a realised sage.

33-34. D.: How can the two results be identical?

M.: The final limit is the same for both because both of them end in stillness of mind. This is samadhi or Blissful Peace. The fruit of samadhi is Supreme Knowledge; this remains the same by whichever process gained.


From Ramana Maharshi’s ‘Who am I?’:

All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.’

Also see:

Does stillness of mind lead to liberation?

The ‘ultimate means’ to liberation

Ramana Maharshi: be still

Ramana Maharshi: a quick and simple method to self-realisation

False enlightenment

Shankara: Neither by Yoga, nor by Sankhya, nor by work, nor by learning, but by the realization of one’s identity with Brahman is Liberation possible, and by no other means.

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Q. Tom, I appreciate this essay very much. I once got into quite an intense discussion with my Vēdānta teacher over this topic. We had just completed Panchadasi. The need for Silence (Samadhi) in conjunction with Self Inquiry was quite explicit in the text. And as you mention the Upanishads state the same.

I do have a question for you. In Vivekachudamani, Shankara makes contradictory statements about attainment. On one hand he extols the importance of meditation and knowledge. And then he seems to negate them. “Neither by Yoga, nor by Sankhya, nor by work, nor by learning, but by the realization of one’s identity with Brahman is Liberation possible, and by no other means.” (verse 56).

Krsna in Gita specifically says one can attain self realization by either approaches. (I understand that self realization, by some definitions is but a stage on the way to Unity.) This might be another conversation.

Is not realization of Brahman the final result of Yoga and Knowledge? If we understand Yoga to be Samadhi, which purifies deep rooted vasanas resulting in calmness. And Knowledge arrived at, on one hand, through direct experience in meditation and on the hand through scriptural study, finally resulting in discrimination between self and non self…

Then further on he extols Niddhyasana (long unbroken meditation/Nirvakalpa Samadhi) as the last step after hearing and contemplating the teachings. Patanjali defines Samadhi as Yoga. So Yoga seems to enter the picture again.

How do we reconcile these apparent contradictions?


 

Tom: Hi, this is a great question and thankfully is easily resolved in the context of the text Vivekachudamani.

Some modern Vedanta teachers insist that in Vedanta words are used in a very precise way, but for anyone who has read the scriptures in Sanskrit for themselves, nothing could be further from the truth. In the original Sanskrit language, the same words are used in a variety of different ways depending on the context, and it is up to the reader to discern this. eg. words such as Atman, Jnana, etc are used in a variety of ways, and traditional commentaries such as Shankara’s commentaries acknowledge this too.

It is usually quite easy to discern the meaning of the words you when you look at the context – usually this simply means to look at the verses either side of the verse in question. In most Vedanta texts, as with most texts in general, a single point is often made across a series of thematically related verses (or sentences). In Vedanta texts, the beginning and end of a section is not clearly marked, but they are easy to spot if you are looking for them:

Now with this in mind, lets look at Vivekachudamani verse 56, which you raise:

56. Neither by Yoga, nor by Sankhya, nor by work, nor by learning, but by the realisation of one’s identity with Brahman is Liberation possible, and by no other means.

Firstly, note the preceding verses that are in this section, starting at verse 51:

51. A father has got his sons and others to free him from his debts, but he has got none but himself to remove his bondage.

52. Trouble such as that caused by a load on the head can be removed by others, but none but one’s own self can put a stop to the pain which is caused by hunger and the like.

53. The patient who takes (the proper) diet and medicine is alone seen to recover completely – not through work done by others.

54. The true nature of things is to be known personally, through the eye of clear illumination, and not through a sage: what the moon exactly is, is to be known with one’s own eyes; can others make him know it?

55. Who but one’s own self can get rid of the bondage caused by the fetters of Ignorance, desire, action and the like, aye even in a hundred crore of cycles?

The theme is clearly that one has to do the work for oneself in order to attain liberation, and that no other, sage or otherwise, can do this work for you.

Now lets look at the verses that follow verse 56 in the same section:

57. The beauty of a guitar’s form and the skill of playing on its chords serve merely to please a few persons; they do not suffice to confer sovereignty.

58. Loud speech consisting of a shower of words, the skill in expounding the Scriptures, and likewise erudition – these merely bring on a little personal enjoyment to the scholar, but are no good for Liberation.

59. The study of the Scriptures is useless so long as the highest Truth is unknown, and it is equally useless when the highest Truth has already been known.

60. The Scriptures consisting of many words are a dense forest which merely causes the mind to ramble. Hence men of wisdom should earnestly set about knowing the true nature of the Self.

61. For one who has been bitten by the serpent of Ignorance, the only remedy is the knowledge of Brahman. Of what avail are the Vedas and (other) Scriptures, Mantras (sacred formulae) and medicines to such a one?

62. A disease does not leave off if one simply utter the name of the medicine, without taking it; (similarly) without direct realisation one cannot be liberated by the mere utterance of the word Brahman.

63. Without causing the objective universe to vanish and without knowing the truth of the Self, how is one to achieve Liberation by the mere utterance of the word Brahman? — It would result merely in an effort of speech.

64. Without killing one’s enemies, and possessing oneself of the splendour of the entire surrounding region, one cannot claim to be an emperor by merely saying, ‘I am an emperor’.

65. As a treasure hidden underground requires (for its extraction) competent instruction, excavation, the removal of stones and other such things lying above it and (finally) grasping, but never comes out by being (merely) called out by name, so the transparent Truth of the self, which is hidden by Maya and its effects, is to be attained through the instructions of a knower of Brahman, followed by reflection, meditation and so forth, but not through perverted arguments.

66. Therefore the wise should, as in the case of disease and the like, personally strive by all the means in their power to be free from the bondage of repeated births and deaths.

The theme here is a warning against superficial teachings and the lack of true spiritual practice. This is a warning about teachings that do not recommend meditation and deep spiritual practice and a warning against teachings of no-effort, such as what is sometimes nowaday called neo-advaita. Let us see:

Merely repeating the words (verse 58) and intellectual study of the scriptures (verses 59-61) is not enough. Just proclaiming ‘I am Brahman’ or ‘I am That’ (verse 62 and 64) is not enough. We have not only to read the teachings but put them into practice (‘take the medicine’ cf. verse 62).

Verse 63 lays it out more clearly – what is the practice we have to do? What is the medicine we have to not only read about but actually swallow? We have to efface the body, mind and world and enter into Samadhi (’cause the objective world to vanish’).

This is emphasised in verse 65 where Shankara once again recommends the path of sravana – hearing the teachings, manana – reflecting upon the teachings and nididhyasana – meditation as described in verse 63.

Verse 66 then encourages the seeker to make effort to strive along this path, and not to fall short, not to follow paths that are mere verbal talk without ‘causing the objective world to vanish’ (verse 63).

So in conclusion, it is clear, from the context, that Shankara is admonishing superficial teachings only, and not the true path that he subsequently goes on to explain and recommend.


Lastly, let us look to someone who always preached the true Vedantic teachings, from their heart, but also as found in the scriptures, our Bhagavan Sri Ramana Maharshi. What does he write in ‘Who am I?’, questions 4 and 5?

Question 4. When will the realization of the Self be gained?
Ramana Maharshi: When the world which is what-is-seen has been removed, there will be realization of the Self which is the seer.

Question 5. Will there not be realization of the Self even while the world is there?
Ramana Maharshi: There will not be.

 

The Union of Meditation and Self-Enquiry – The two paths of Vedanta – Panchadasi by Vidyaranya Swami

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Traditionally there are two paths to liberation according to Advaita Vedanta (Nondual Vedanta). In Panchadasi, a traditional advaita vedanta text, Vidyaranya Swami refers to them as the path of Meditation and that of Self-Enquiry.

Panchadasi was written by Vidraranya Swami (1380-1386) over 600 years ago and contains the essence of the vedanta scriptures over 15 chapters (‘pancha’ means 5 and ‘dasi’ means 10, so together they refer to 15 chapters).

This following excerpt from chapter 1 gives an overview of the vedantic path to moksha. The next excerpt from chapter 9 shows how the 2 vedantic paths in the title are in fact the same. I have then chosen a few more excerpts from subsequent chapters aimed at encourging the seeker in their sadhana (spiritual practice) and extolling the virtues of meditation.

My comments are interspersed in red and bold type has been also added by myself for emphasis.

Best wishes

Tom


Overview of the path – from Chapter 1:

1.40. By discrimination of the subtle body (and recognition of its variable, transient character), the sheaths of the mind, intellect, and vital airs are understood to be different from the Self, for the sheaths are conditions of the three gunas, and differ from each other (qualitatively and quantitatively).

This indicates that the mind is able to discriminate (viveka – ie. to differentiate the unchanging self from the changing gross and subtle objects experienced) between the self and the gross and subtle bodies – ie. the body and mind. However the mind cannot so easily discriminate the self from the causal body in which the latent tendencies remain dormant. For this meditation is helpful, as follows:

1.41. Avidya (manifested as the causal body of bliss sheath) is negated in the state of deep meditation (in which neither subject nor object is experienced), but the Self persists in that state; so it is the invariable factor. But the causal body is a variable factor, for though the Self persists, it does not.

This is referring to samadhi, in which the subject-object duality has been removed. Also see Chapter 9 verse 126 of Panchadasi:

‘When meditation on the attributeless Brahman is mature it leads to Samadhi. This state of intense concentration at case leads on to the Nirodha state in which the distinction between subject and object is eliminated.’

This experience in meditation allows one to realise that the causal body also is not the Self:

1.42. As the slender, internal pith of munja grass can be detached from its coarse external covering, so the Self can be distinguished through reasoning from the three bodies (or the five sheaths). Then the Self is recognised as the supreme consciousness.

1.52. The Self is untouched by doubts about the presence or absence of associates, connotations and other adventitious relationships, because they are superimposed on it phenomenally.

Like a mirror is untouched by the contents of the reflection, like the cinema screen is untouched by the scenes in the movie, the Self remains untouched and unaffected by life.

Now Vidyaranya tells us of the advaitic path, consisting of sravana, manana, nididhyasana and samadhi. Shankara does the same here.

1.53. The finding out or discovery of the true significance of the identity of the individual self and the Supreme with the aid of the great sayings (like Tat Tvam Asi) is what is known as sravana. And to arrive at the possibility of its validity through logical reasoning is what is called manana.

Sravana, literally meaning hearing, means to hear or listen to the teachings. To thereafter think about the teachings and their logic is called manana.

1.54. And, when by sravana and manana the mind develops a firm and undoubted conviction, and dwells constantly on the thus ascertained Self alone, it is called unbroken meditation (nididhyasana).

Sravana and manana naturally lead to unbroken meditation, or nididhyasana. This eventually leads to removal of the subject-object duality and culminates in samadhi:

1.55. When the mind gradually leaves off the ideas of the meditator and the act of meditation and is merged in the sole object of meditation. (ie. the Self), and is steady like the flame of a lamp in a breezeless spot, it is called the super-conscious state (samadhi).

1.56. Though in samadhi there is no subjective cognition of the mental function having the Self as its object, its continued existence in that state is inferred from the recollection after coming out of samadhi.

There is no experience as such in samadhi, as the mind (and memory) does not temporarily exist, so the state is not known as such at the time. The next verse tells us that it persists dependent upon ‘effort and will made prior to its achievement’ and through ‘constant efforts’:

1.57. The mind continues to be fixed in Paramatman in the state of samadhi as a result of the effort of will made prior to its achievement and helped by the merits of previous births and the strong impression created through constant efforts (at getting into samadhi).

1.58. The same idea Sri Krishna pointed out to Arjuna in various ways e.g., when he compares the steady mind to the flame of a lamp in a breezeless spot.

He is referring to Krishna’s teaching to Arjuna in the Bhagavad Gita, Chapter 6 verse 19:

‘Just as a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.’

1.59. As a result of this (nirvikalpa) samadhi millions of results of actions, accumulated in this beginningless world over past and present births, are destroyed, and pure dharma (helpful to the realisation of Truth) grows.

1.60. The experts in Yoga call this samadhi ‘a rain cloud of dharma’ because it pours forth countless showers of the bliss of dharma.

1.61. The entire network of desires is fully destroyed and the accumulated actions known as merits and demerits are fully rooted out by this samadhi.

1.62. Then the great dictum, freed from the obstacles (of doubt and ambiguity), gives rise to a direct realisation of the Truth, as a fruit in one’s palm – Truth which was earlier comprehended indirectly.

The above 4 verses indicate how powerfully purifying nirvikalpa samadhi is in rooting out the habitual tendencies to identify with the body-mind, when gives rise to direct realisation of the Truth or Liberation.

1.63. The knowledge of Brahman obtained indirectly from the Guru, teaching the meaning of the great dictum, burns up like fire all sins, committed up to that attainment of knowledge.

1.64. The direct realisation of the knowledge of the Self obtained from the Guru’s teaching of the great dictum, is like the scorching sun, that dispels the very darkness of Avidya, the root of all transmigratory existence.

1.65. Thus a man distinguishes the Self from the five sheaths, concentrates the mind on It according to the scriptural injunctions, becomes free from the bonds of repeated births and deaths and immediately attains the supreme bliss.

In summary, the path is viveka (differentiating the unchanging self from the changing objects experienced) plus unbroken meditation on the self.


We see a similar reasoning given in Chapter 9:

The unity of meditation and self-enquiry – From Chapter 9:

9.126. When meditation on the attributeless Brahman is mature it leads to Samadhi. This state of intense concentration leads on to the Nirodha state in which the distinction between subject and object is eliminated.

‘Nirodha’ is the term used in yoga to indicate what in vedanta is known as nirvikalpa samadhi. Ceaseless meditation on the Self leads to the knowledge ‘I am Brahman’:

9.127. When such complete cessation of mental activity is achieved, only the association-less entity (Atman) remains in his heart. By ceaseless meditation on It based on the great Sayings, arises the knowledge ‘I am Brahman’.

9.128. There is then a perfect realisation of Brahman as the immutable, association-less, eternal, self-revealed, secondless whole, as indicated in the scriptures.

The author backs up his above statements by showing how the same ideas are present in the Holy Upanishads which are the most important texts in Vedanta teachings and hold the highest authority:

9.129. The Amritabindu and other Upanishads recommend Yoga for the same object. It is clear therefore that meditation on the attributeless Brahman is superior to other types of worship.

A warning for those who give up their meditation:

9.130. Those who give up meditation on the attributeless Brahman and undertake pilgrimages, recitations of the holy formulas and other methods, may be compared to ‘those who drop the sweets and lick the hand’.

Here the questioner points out the 2 main vedantic paths to liberation, one being meditation or yoga, the other being self-enquiry. The following verses indicate that the higher and quicker path is self-enquiry, but both paths are actually the same in the end:

9.131. (Doubt): This applies also to those who meditate on the attributeless Brahman giving up enquiry into Its nature. (Reply): True, therefore only those who are not able to practise enquiry have been asked to meditate on the attributeless Brahman.

9.132. Those who are very fickle-minded and agitated do not have the knowledge of Brahman by the practice of enquiry. Therefore control of the mind is the chief means for them. By it their mind becomes free from distractions.

9.133. For those whose intellects are no longer distracted nor restless but are merely covered by a veil of ignorance, the analytical system called Sankhya (intellectual enquiry) is prescribed. It will quickly lead them to spiritual illumination.

The above verse indicates that for enquiry to work, the mind must already be pure and stable and with only a small amount (‘a veil’) of ignorance. If not, then a calming practice, such as meditation, karma yoga or surrender/bhakti are required.

9.134. ‘The state of spiritual balance is obtainable by both the Sankhyas (those who follow the path of enquiry) and the Yogis (those who practise meditation). He really knows the meaning of the scriptures who knows that the paths of enquiry and meditation are the same’.


The path of meditation

Continuing with Chapter 9, here follows several statements from Shruti (ie. the Upanishads), the most authoritative Vedanta texts, extolling the virtues and efficacy of the path of meditation

9.138. So the future life of a man is determined by the nature of his thoughts at the time of death. Then as a devotee of the Personal God is absorbed in Him, so a meditator on the attributeless Brahman is absorbed in It and obtains Liberation.

9.140. As by meditation on the Personal God knowledge of the nature of Ishvara arises, so by meditation on the attributeless Brahman, knowledge of Its nature arises and destroys the ignorance which is the root of rebirth.

9.141. A meditator becomes Brahman who is ‘unattached, desireless, free from body and organs and fearless’. Thus the Tapaniya Upanishad speaks of liberation as the result of meditation on the attributeless Brahman.

9.142. By the strength of meditation on the attributeless Brahman knowledge arises. So the scriptural verse, ‘Verily there is no other path to liberation (except knowledge)’ does not conflict with this.

9.143. So the Tapaniya Upanishad points out that liberation comes from desireless meditation. The Prasna Upanishad also says that by meditation with desire one enters into the region of Brahma.

9.146. Such a worshipper, by virtue of his meditation on the attributeless Brahman, enters the world of Brahma and there obtains direct knowledge of Brahman. He is not born again, he gets ultimate release at the end of the four Yugas.

9.147. In the Vedas meditation on the holy syllable Aum in most places means meditation on the attributeless Brahman, though in some places it means meditation on Brahman with attributes.

9.148. Pippalada being asked by his pupil Satyakama says that Aum means Brahman both with and without attributes.

9.149. Yama too, questioned by his pupil Nachiketas, replied that he who meditates on Aum knowing it as the attributeless Brahman obtains the fulfilment of his desires.

9.150. He who meditates properly on the attributeless Brahman gets direct knowledge of Brahman either in this life or at the time of death or in the world of Brahma.

9.151. The Atma Gita also clearly says that those who cannot practise discrimination should always meditate on the Self.

9.152. (The Self as if says): ‘Even if direct knowledge of Me does not seem to be possible, a man should still meditate on the Self. In the course of time, he doubtlessly realises the Self and is freed’.

9.153. ‘To reach treasures deeply hidden in the earth, there is nothing for it but to dig. So to have direct knowledge of Me, the Self, there is no other means than meditation on one’s Self’.

9.155. Even if there is no realisation, think ‘I am Brahman’. Through meditation a man achieves even other things (like the Deities), why not Brahman who is ever-achieved?

A stark warning not to stop meditating before the goal is reached:

9.156. If a man, who is convinced by his experience that meditation, practised day by day, destroys the idea that the not-Self is the Self, nevertheless becomes idle and neglects meditation, what difference, tell us, is there between him and a brute ?

9.157. Destroying his idea that the body is the Self, through meditation a man sees the secondless Self, becomes immortal and realises Brahman in this body itself.

9.158. The meditator who studies this Chapter called the ‘Lamp of Meditation’, is freed from all his doubts and meditates constantly on Brahman.


From Chapter 11:

Chapter 11 further focuses upon the role of meditation as opposed to inquiry:

11.110. In the Maitrayani Upanishad of the Yajur Veda, sage Sakayanya spoke of the great bliss experienced in Samadhi to the royal sage Brihadratha while discoursing on Samadhi.

11.111. ‘As fire without fuel dies down and becomes latent in its cause, so the mind, when its modifications have been silenced, merges in its cause’.

11.112. ‘To the mind fixed on Reality, merged in its cause and impervious to the sensations arising from the sense-objects, the joys and sorrows (together with their occasions and materials) experienced as a result of the fructifying Karma seem unreal’.

11.114. ‘Through the purification of his mind a man destroys the impressions of his good and evil Karma and the purified mind abiding in Atman enjoys undiminishing bliss’.

11.115. ‘If a man were to focus his mind on Brahman, as he commonly does on the objects of senses, what bondage would he not be free from ?’

11.116. ‘Mind has been described as of two types, pure and impure. The impure is that which is tainted by desires, the pure is that which is free from desires’.

11.117. ‘The mind alone is the cause of bondage and release. Attachment to objects leads to bondage and freedom from attachment to them leads to release’.

11.118. ‘The bliss arising from absorption in the contemplation of the Self, when all sins and taints are washed off through the practice of Samadhi, cannot be described in words. One must feel it in one’s own heart’.

11.119. Though it is rare for men to keep their minds long in the state of absorption (Samadhi), still even a glimpse of it confers conviction about the bliss of Brahman.

11.121. Such a man ignores the bliss experienced in the state of mental quiescence and is ever devoted to the supreme bliss and meditates on it.

11.122. A woman devoted to a paramour, though engaged in household duties, with all the time be dwelling in mind on the pleasures with him.

11.123. Similarly the wise one who has found peace in the supreme Reality will be ever enjoying within the bliss of Brahman even when engaged in worldly matters.

11.124. Wisdom (Jnana) consists in subjugating the desires for sense-pleasure, even when the passions are strong and in engaging the mind in meditation on Brahman with the desire to enjoy the bliss.

In Ramana’ Maharshi’s ‘Who am I?’, the question as to the nature of Jnana arises and is simply answered:

Questioner: What is wisdom-insight (jnana-drsti)?

Ramana Maharshi: Remaining quiet is what is called wisdom-insight.

See here for more

11.125. A man carrying a burden on his head feels relief when he removes the load; similarly a man freed from worldly entanglements feels he is in rest.

11.126. Thus relieved of burden and enjoying rest, he fixes his mind on the contemplation of the bliss of Brahman, whether in the state of detachment or experiencing pain or pleasure according to fructifying Karma.

11.130. Enjoying both the bliss of Brahman taught in the scriptures and the worldly bliss unopposed to it, the Jnani of truth knows them both in the same way as one who knows two languages.

11.131. When the Jnani experiences sufferings, he is not disturbed by them as he would have been before. Just as a man half-immersed in the cool water of the Ganges feels both the heat of the sun and the coolness of the water, so he feels the misery of the world and the bliss of Brahman at the same time.


And to finish, one of my favourite verses here:

From Chapter 13:

13.3. The world is born of bliss, it abides in bliss and is merged in bliss. How then can it be anything other than this bliss?