body
Q. Why do the Upanishads repeatedly state the Self is located ‘within the body’ in the ‘Heart’ or ‘Cavern of the Heart’? | Advaita Vedanta
Tom: Why do the Upanishads constantly repeat and say the Self is located within the body, in the ‘heart’ or ‘cavern of the heart’ within the body? Why is this repeated time and time again? At the same time it is said the the Self is nothing to do with the body? And at the same time it is said the Self is All, everywhere?
Answer (also from Tom): It is because the Upanishads and vedanta scriptures again and again tell us to turn our attention away from objective phenomena and towards the Divine Within, which is nothing but Our True Self, the I Am, the Subject.
ie. It is only to help us turn within that the scriptures say ‘it is in the heart, located in the body, the size of a thumb’, etc, etc.
eg. from the Katha Upanishad:
2.1.12 The Puruṣa (Self), of the size of a thumb, resides in the middle of the body as the lord of the past and the future, (he who knows Him) fears no more. This verily is That.
and
2.3.17. The Purusha of the size of a thumb, the internal atman, is always seated in the heart of all living creatures; one should draw him out from one’s own body boldly, as stalk from grass; one should know him as pure and immortal; one should know him as pure and immortal.
See this post where Sri Ramana makes the teaching clear: Remove Nama-Rupa (Name & Form) to reveal Sat-Chit-Ananda (the Self)
Am I the Subject, or am I beyond both subject and object?

Question: Am I the Subject, or am I beyond both subject and object? Some teachers will say, ‘you are not the object, nor are you the subject, you are beyond that which is both.’ Could you explain please?
Tom: The essential teaching is that You – the Absolute, the Self, the Divine – You are beyond all objects, that is, you are beyond body-mind-world.
If a teaching says what you are is beyond both subject and object, then subject refers to the body-mind and object refers to the world, and you are That Pure Consciousness which is beyond both.
If a teaching states you are the Pure Subject beyond all phenomenal objects, then You refers to Pure Consciousness beyond all objects, ie. body-mind-world.
Don’t forget the purpose of the teaching is not to have merely an intellectual understanding of the above, but to turn your attention selfwards and abide as the Self, for this is the key/clue that leads to self-realisation – otherwise it is just theoretical talk.
Namaste
Tom
The four types of Liberated Sage (Jnani) | Advaita Vedanta |Kaivalya Navaneeta
In the text Kaivalya Navaneeta (The Cream of Liberation; a 16th century traditional advaita text that was often recommended by Sri Ramana Maharshi), four types of liberated sages are described starting at verse 94.
Understanding these descriptions can help explain and reconcile the different views of liberation one may come across, such as whether or not the body and world appear after liberation, what type of lifestyle a liberated sage would exhibit and whether or not they would experience any kind of afflictive or suffering-causing emotions at all. My comments are in italicised red:
94. The wise, remaining like ether and liberated even here, are of four classes, namely Brahmavid (i.e. a knower of Brahman), vara, varya, and varishta, in order of merit.
Tom: The four types of liberated sage are called Brahmavid, Vara, Varya and Varishta. First we will discuss the Brahmavid or or ‘knower or Brahman’ (Vidya is Sanskrit for knowledge). The phrase ‘remaining like ether’ refers to the previous verse 93 and means the wise sage abides as consciousness, fully liberated.
95. The Brahmavids who by steadfast practice have gained clear realization of Brahman, continue to perform even the hard duties of their caste and stage in life, exactly as prescribed by the shastras for the benefit of others, without themselves swerving from their supreme state.
96. Should passions rise up they disappear instantly and cannot taint the mind of the Brahmavids who live in society detached like water on a lotus leaf. They look ignorant, not showing forth their knowledge, and remain mute owing to intensity of inward Bliss.
Tom: the first type of liberated sage is called the Brahmavid. They continue to be fully engaged in society and the world whilst simultaneously being liberated. Occasionally afflictive emotions and passions arise but they are short lived and do not affect the Brahmavid. They may seem like an ordinary person with nothing particularly special about them, but they are often outwardly quiet.
97. Prarabdha, i.e., karma which is now bearing fruit, differs according to the actions in past incarnations. Therefore the present pursuits also differ among jnanis, who are all, however, liberated even here. They may perform holy tapas; or engage in trade and commerce; or rule a kingdom; or wander about as mendicants.
Tom: Prarabdha essentially refers to the destiny of the particular body-mind based on its previous actions, ie. its karma . This verse states that the actions of the (body of the) jnani or sage (jnani literally means ‘knower’, ie. ‘knower of truth’ or ‘knower of Self’) varies depending on what the activities the body did prior to realisation. So the sage may, for example, perform holy penance, or engage in the world, or be a ruler, or a wandering monk. Basically there is no fixed description of what a sage would do in daily life in terms of their ‘occupation’.
98. They would not think of the past or future; would partake of what comes unsolicited; would not wonder, even if the sun turned into the moon, or at any other marvel, whether the sky were to spread its shoots down like a banyan tree or a corpse were to be revived; nor would they distinguish good and bad, for they always remain as the unchanging Witness of all.
Tom: the last point on the Brahmavid is that they are unaffected by whatever appears to happen, no matter how marvelous, calamitous or ridiculous. Why? Because they are liberated, ‘fixed’ as the Self, remaining as the ever-unchanging ‘Witness of all’.
Now let us look at the other three classes of Jnani or Liberated Sage:
99. Among the other three classes, the vara and the varya remain settled in samadhi. The vara feels concern for the maintenance of the body; the varya is reminded of it by others; the varishta never becomes aware of the body, either by himself or through others.
Tom: Here the vara and varya are both aware of the body at times whilst the fourth type of Jnani, the varishta, is not even ever aware of the body at all, even though others may perceive him or her as a body. The vara has a desire to maintain the body, whilst the varya occasionally becomes aware of their body if someone else prompts them.
So which of these types of liberation is best? Let us see…
100. Although there are distinguishing characteristics in the lives of the different Sages, who are themselves very rare in the world, yet there is absolutely no difference in the experience of Liberation. What can be the use of the hard-won samadhi? The Brahmavid, who is outwardly active, seems sometimes to feel the misery of calamities, whereas the others remain in unbroken Bliss.
Tom: Here it is made clear: all of these four types of sage are rare, and all are the same in that they are all fully liberated. They all in themselves have the same essential experience of Liberation, the differences being only superficial and present from the point of view of other non-liberated people, ie. from the point of view of ignorance.
However a point is raised that is dealt with in the next verse. The Brahmavid may appear to suffer and stress like the unliberated, whereas the other three categories of liberated sage are lost in eternal Peace and Bliss. How can this be? How can the Brahmavid be said to be truly liberated?
101. Now if the Brahmavids live like the ignorant, how are they free from the cycle of births, and how is their ignorance gone? The all-pervading ether remains untainted by anything; the other four elements are tainted by contact with objects. So it is with the Brahmavid and the ignorant.
Tom: The answer given is that, as Consciousness, the Brahmavid remains unaffected and untouched by whatever seems to happen in the world of objects that we ordinarily call life.
Tom’s summary: So we can see there are various types of liberated sage that are all fully and totally liberated, but appear different to each other only from the point of view of ignorance or the ‘unliberated’. Some jnanis are active in the world and appear to stress and suffer, some are immersed in constant experiential bliss, some are totally unaware of their body or only aware of it to some degree, and others seem to have a need to look after their body. Some appear to be holy sages, other just ordinary mundane people int he world. However, all of this does not matter from the point of view of Liberation – Liberation is only One. Know Thy Self!
Ramana Maharshi on the two types of liberation: (1) liberation in this life (Jivanmukti) and (2) liberation after death (Videhamukti)
The following dialogue is taken from Talks with Sri Ramana Maharshi, Talk number 265, my additions are in red:
Questioner: There are said to be sadeha mukta (liberated in body) and videha mukta (liberated without body).
Sri Ramana Maharshi: There is no liberation, and where are muktas [the liberated ones]?
Questioner: Do not Hindu sastras [scriptures] speak of mukti [liberation]?
Sri Ramana Maharshi: Mukti is synonymous with the Self. Jivan mukti (liberation while alive) and videha mukti (liberation after the body falls) are all for the ignorant. The Jnani [liberated one] is not conscious of mukti or bandha (bondage).
Bondage, liberation and orders of mukti are all said for an ajnani [ignorant or unliberated one] in order that ignorance might be shaken off.
There is only mukti and nothing else.
The following is the taken from Vichara Shangraham, a text attributed to Sri Ramana Maharshi. Vichara Sangraham is often translated simply as ‘Self Enquiry’ and literally means ‘A compendium of (Self) Enquiry’. This excerpt is very the last section of the text:
Question: What are the characteristics of the jivan-mukta (the liberated in life) and the videha-mukta (the liberated at death)?
Sri Ramana Maharshi: ‘I am not the body; I am Brahman which is manifest as the Self. In me who am the plenary [absolute] Reality, the world consisting of bodies etc, are mere appearance, like the blue of the sky’. He who has realized the truth thus is a jivan-mukta.
Yet so long as his mind has not been resolved, there may arise some misery for him because of relation to objects on account of prarabdha (karma which has begun to fructify and whose result is the present body) [ie. due to destiny], and as the movement of mind has not ceased there will not be also the experience of bliss.
The experience of Self is possible only for the mind that has become subtle and unmoving as a result of prolonged meditation. He who is thus endowed with a mind that has become subtle, and who has the experience of the Self is called a jivan-mukta. It is the state of jivan-mukti that is referred to as the attributeless Brahman and as the Turiya.
When even the subtle mind gets resolved, and experience of self ceases, and when one is immersed in the ocean of bliss and has become one with it without any differentiated existence, one is called a videha-mukta. It is the state of videha-mukti that is referred to as the transcendent attributeless Brahman and as the transcendent Turiya. This is the final goal.
Because of the grades in misery and happiness, the released ones, the jivan-muktas and videha- muktas, may be spoken of as belonging to four categories — Brahmavid, vara, variyan and varishtha. But these distinctions are from the standpoint of the others who look at them; in reality, however, there are no distinctions in release [liberation] gained through jnana [self-knowledge].
FALSE VEDANTA – a warning from Shankara (Vivekachudamani)
Perhaps the most important single text that traditionally outlines the Jnana Marga (Path of Knowledge) is Shankara’s Vivekachudamani. This text has been used for centuries as a step by step manual to take one from (apparent) ignorance to Moksha (liberation) in which there is no suffering and it has been recommended by all the great Advaita sages including Sri Ramana Maharshi.
There are many gems littered throughout the text, and here is one of them which you may have missed:
160. The stupid man thinks he is the body, the book-learned man identifies himself with the mixture of body and soul, while the sage possessed of realisation due to discrimination looks upon the eternal Atman as his Self, and thinks, “I am Brahman”.
In verse 160 Shankara tells us that the one who is book-learned in Vedanta considers himself to be a mix of ‘body and soul’. In doing so, the one with mere book-learning still retains identification with the body, and so remains in ignorance and continues to suffer. In verse 162 Shankara, as is characteristic of the writing in Vivekachudamani, repeats his point and elaborates on it to make the meaning clear and beyond doubt:
162. As long as the book-learned man does not give up his mistaken identification with the body, organs, etc., which are unreal, there is no talk of emancipation for him, even if he be ever so erudite in the Vedanta philosophy.
There are many who know the scriptures, know the teachings, but still identify with the body in some way. These verses are a warning against this view. Shankara concludes this small section as follows, dispensing his sagely advice:
163. Just as thou dost not identify thyself with the shadow-body, the image-body, the dream-body, or the body thou hast in the imaginations of thy heart, cease thou to do likewise with the living body also.
164. Identifications with the body alone is the root that produces the misery of birth etc, of people who are attached to the unreal; therefore destroy thou this with the utmost care. When this identification caused by the mind is given up, there is no more chance for rebirth [ie. liberation is attained].
So don’t take yourself to be the body, just as you do not take your shadow to be yourself, do not take your body to be your-Self. Also, do not take yourself to be both the body and something else and in doing so retain a sense of limitation. You are That alone, you are the Self.
You are That alone,
You are the Self.
Why you need a practice/teaching
Problems and practices are only for those who take themselves to be the body-mind
Do not take yourself to be the limited body-mind
Q. Is ignorance a moment to moment choice?
Q: Would you say it’s a choice to pretend I am not Brahman ie. to believe I am the body mind?
Tom: This question is being asked from the ‘I am the body-mind’ point of view. In truth you are Brahman, you have always/will always be Brahman, there is only Brahman, there is no ignorance. The mind may ‘choose’ to identify as Brahman or as the body-mind, but you are not the mind either way.
Q: Does anything stop me from ending all egoic tendencies right now?
Tom: Egoic tendencies are based upon the ‘I am the body-mind notion’
Q. Would you say ignorance is a moment to moment choice?
Tom: Ignorance is not real, so there is no moment to moment choice – only from the point of view of the mind is there this choice – which is an illusory/ignorant point of view ie. to say ignorance is a moment to moment choice is to identify with the body-mind.